Nourish: Did you know kale is rich in vitamin K, B-vitamins, vitamin A, iron, copper, and choline? These nutrients are required for your body to function and to stay healthy.
Choline is a water-soluble compound our body needs for memory, brain development, cell metabolism, and a healthy nervous system.
Looking for a way to add kale to your meals? Enjoy air fryer kale chips. Making kale chips with the air fryer is easy, and it will make the kale super crunchy and tasty. To find out more about how to make kale chips, including the exact temperature and cooking time, visit
http://extension.msstate.edu/publica…/all-about-air-fryers
Walk:
Looking for an exciting way to stay active today and complete your daily mile? Get your steps in today while picking the perfect Christmas tree for your home. Bring your family together in an adventure to find a Christmas tree and decorations that highlight your family’s personal holiday style. Share pictures of your fabulous finds and decorations in the comments!
Original source can be found here.
